" If I smoke, I'd quit "

That's what the posters says, but do you really believe that those famous peple who are in those posters don't smoke ? I mean, I'm sure that at least one of 'em smoke, or had smoked... ( how that should be said ? had smoke, had smoked... uhh whatever, i don't care.. )

I really should quit on smokin'. Or at least I should really think about it, I mean; I was in a grocery shop whiule ago, and my chest hurts when breath. My allergy is the second reason, why my chest hurts, but smoking doesn't help it... And I even gasp sooner than earlier, I'm not that good shape as I were few years ago....
Well, I've start to make some sit-ups; 50 per da and that's not enough. I know I should eat more healthier, but... I just don't manage to do those vegetarian foods... I'm too lazy for that. So I'm just eating spaghetti and brown sauce with minced meat... minced meat is only meat what I actually eat.... I just can't eat sausages, or chicken or or ham... it just... so, grose....

Uuuhm.. yeh, I'm tired soo see ya...

xoxo;

pallokala

Couscous

Okay, so...

I made some couscous.

well done cooked couscous, tuna fish in oil, oil or melted butter, salt and a little cucumber. And put the cucumber in with your own taste. And sure you could put there any other vegetables if you want.

And made the couscous following by the recipe...

and again, sry 'bout my english. I know I don't speak it well but I'm trying...